"If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment." --Marcus Aurelius

Welcome to Dance of Yoga.

Yoga is, most simply, a method for recognizing and identifying with joy and stability in your life. The physical benefits are numerous, but the biggest influence of a yoga practice will be the ease with which you live. Please enjoy the site, and I hope to see you soon!

--Deirdre